Who created the SPINNING® program?
SPINNING® is a great concept that was created by Johnny G from Los Angeles, an avid road cyclist who was determined to find a way to prepare for his intense Ride Across America with indoor training during the periods of cold or bad weather. SPINNING® was created almost 15 years ago and has been in Canada for the past 10 years and is rapidly growing in popularity.
What are the benefits of SPINNING®?
Burn 500 plus calories per class
Tones Muscles
Body Shaping
Decrease Inches Decrease body fat.
Stress Relief
Year Round Activity
Increase Energy
Improve Overall Strength
Increase Cardio Endurance
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