This was my first class away from spinning.
I fumbled around at first not really knowing what to do.
After a while I settled in and gradually got into it.
Golds is a great place to workout and spin. There's plenty of room,TV's and all around fun.
With the knowledgeable staff and a great nutrition court you cannot go wrong here.
Who created the SPINNING® program?
SPINNING® is a great concept that was created by Johnny G from Los Angeles, an avid road cyclist who was determined to find a way to prepare for his intense Ride Across America with indoor training during the periods of cold or bad weather. SPINNING® was created almost 15 years ago and has been in Canada for the past 10 years and is rapidly growing in popularity.
What are the benefits of SPINNING®?
Burn 500 plus calories per class
Tones Muscles
Body Shaping
Decrease Inches Decrease body fat.
Stress Relief
Year Round Activity
Increase Energy
Improve Overall Strength
Increase Cardio Endurance
This blog is all about spinning. This blog will feature products and places to spin.